https://www.eastviewtherapy.com/news daily 0.75 2020-04-30 https://www.eastviewtherapy.com/news/get-out-there-384d4 monthly 0.5 2020-02-20 https://www.eastviewtherapy.com/news/why-deserts-matter-too-gr9ar monthly 0.5 2019-08-21 https://www.eastviewtherapy.com/news/new-hope-in-old-appalachia-lk5h9 monthly 0.5 2019-08-21 https://www.eastviewtherapy.com/news-2 daily 0.75 2020-04-30 https://www.eastviewtherapy.com/news-2/get-out-there-3b43e monthly 0.5 2020-02-20 https://www.eastviewtherapy.com/news-2/why-deserts-matter-too-64c3w monthly 0.5 2019-08-21 https://www.eastviewtherapy.com/news-2/new-hope-in-old-appalachia-97gyc monthly 0.5 2019-08-21 https://www.eastviewtherapy.com/about-tobias-j-oliver daily 0.75 2025-04-14 https://www.eastviewtherapy.com/common-questions-about-therapy daily 0.75 2022-06-14 https://www.eastviewtherapy.com/issues-i-can-help-with-1 daily 0.75 2020-08-10 https://www.eastviewtherapy.com/resources daily 0.75 2020-08-09 https://www.eastviewtherapy.com/home daily 1.0 2024-04-28 https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1588245799485-U1DTAO876ULA4BGU0OOS/image-asset.jpeg Home - Services available for you You can benefit from a range of therapeutic services, all intended to help you improve your mental, emotional and physical wellbeing - so that you can move forward with greater ease and comfort. These include: Grief Counselling and Grief Movement Therapy to cope with the pain of all kinds of loss Integrative Psychotherapy, including ACT and CBT to help resolve issues that are keeping you stuck Stress Management to bring back calm and balance Medical & Clinical Hypnotherapy, including Hypno-oncology for support on your cancer journey Meditation & Mindfulness to help you access inner resources of resilience and peace. These treatment approaches are carefully tailored to B.E.S.T. suit you and your unique needs. https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1633857878394-CM1ED8F3NLSYP2U1D7Y2/Tobias+Oliver+Headshot+-+Copy.png Home - About me & how I can help you I am a registered Therapist, working with Psychotherapy, CBT, and Medical & Clinical Hypnotherapy to help you discover a new way of being and better dealing with life. I am also qualified in Grief Counselling, Grief Movement Therapy and Hypno-oncology (supporting you on the cancer journey). Alongside my private practice I have worked and taught widely for many organisations, including Cavendish Cancer Care, St Luke’s Hospoce, SAYiT and Rotherham NHS Foundation Trust. My practice is based in Sheffield, South Yorkshire and I provide sessions both in person and online. I am also an experienced teacher of Yoga and Meditation. I am the award-winning author of Rise and Shine - a personal development book that will teach you how to transform your life, morning by morning. Available from wherever books are sold. Together we can make the difference you deserve. https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1588246602433-4EP9NFWB2P4KLLCC2V5D/image-asset.jpeg Home - Therapy can help you There are many different reasons for seeking therapy, hypnotherapy or Grief Counselling. You may have a specific issue or simply feel unsatisfied, unhappy or out of sorts. I can help you cope better with a range of conditions, including: Grief, loss & bereavement Serious, long-term or life-limiting illness, including cancer The common side effects of treatment, including nausea, anticipatory fear and phobias Anxiety, stress & depression Low self-confidence & self-esteem Insomnia and sleep disorders Pain management. https://www.eastviewtherapy.com/how-i-work daily 0.75 2020-08-12 https://www.eastviewtherapy.com/overview-of-services daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596820352517-3OB7ZKR1PG9R879IDAZJ/Grief.jpg Overview of Services https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596820495155-0T1Y0PU2RY7RKQ01GX2V/Cert+Pract+Black-small.jpg Overview of Services https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596820542655-PTJZO3PS4T90U8W9LHZ7/Hypnotherapy.jpg Overview of Services https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/ec6b8255-4d0e-4249-b790-187845a0940e/NCIP.jpg Overview of Services https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596821332661-5YNK5MRR11JTW36D7C52/somatic.jpg Overview of Services https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596821275068-QF82UR4TH1TPA4WN8K3Y/CBT.jpg Overview of Services https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596822177108-Q7QEAD8DGXR3LAUNUAZ0/Breathwork.jpg Overview of Services https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596822082474-GYD1MRNCEY53YIUOQC12/NLP.jpg Overview of Services https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596822141851-AMRIPHSVN632SPL7G0BH/mindfulness.jpg Overview of Services https://www.eastviewtherapy.com/contact daily 0.75 2021-10-10 https://www.eastviewtherapy.com/benefits-of-therapy daily 0.75 2020-08-12 https://www.eastviewtherapy.com/hypnotherapy-for-cancer daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596552502568-KLPGAWCVCQDMQZU803UW/Transparent+Background.png Hypnotherapy for cancer https://www.eastviewtherapy.com/grief-and-loss daily 0.75 2021-06-03 https://www.eastviewtherapy.com/cbt daily 0.75 2020-10-06 https://www.eastviewtherapy.com/grief-counselling daily 0.75 2023-12-18 https://www.eastviewtherapy.com/medical-clinical-hypnotherapy daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596636299802-Q5N42HN9JHPC1Y00Z4TK/Certified_Registered_NCH_Member_Colour-300x231.png Clinical Hypnotherapy https://www.eastviewtherapy.com/stress-management daily 0.75 2020-08-12 https://www.eastviewtherapy.com/integrative-psychotherapy daily 0.75 2022-06-26 https://www.eastviewtherapy.com/reviews daily 0.75 2020-08-16 https://www.eastviewtherapy.com/terms-conditions daily 0.75 2020-08-09 https://www.eastviewtherapy.com/where-i-work daily 0.75 2021-10-10 https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596722215017-HKND1XOX46ZDH0A9K1O1/goran-ivos-5viOH4hIrIE-unsplash.jpg Where I work https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1596722336424-Y0G4ESDSNROYEXUOAALB/cathal-mac-an-bheatha-cvRKmOp_fl4-unsplash.jpg Where I work https://www.eastviewtherapy.com/grief-movement daily 0.75 2020-09-09 https://www.eastviewtherapy.com/books daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/1633791107477-MOHA4ZQ30RXQEVLGSHP7/Rise+and+Shine+cover.jpg Books - Rise and Shine The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, discover an innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: Silence - create stillness, peace and reflection Happiness - discover techniques to help you begin the day on the right side of bed Intention - find practices that empower you to shape your day Nourishment - feed your mind, body and soul Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life. Rise and Shine, is published by Piatkus and available from wherever books are sold. It has already been translated into Italian, Romanian and Polish. And, was a finalist at the International Book Awards, won GOLD in the 2023 Platinum Awards and SILVER in the Nautilus Book Awards. https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/d314dce7-fd19-487e-891e-40194ea21d06/IBA-FINALIST-BANNER.jpg Books https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/5f13b499-0150-476f-9702-4e954d06e215/NautilusSilver.jpg Books https://images.squarespace-cdn.com/content/v1/5eaaa5386c3cf336cd723641/ab613216-a7f5-440c-8901-3f2c7e19c1f9/2023+Platinum+Awards+vote+image+-+black.png Books